Do Older People Need More Sleep?
When you purchase through golf links on our land site , we may take in an affiliate commission . Here ’s how it works . This Week ’s Question : Do old people want more sleep ? Seniors take about the same amount of sleep as young adult — seven to nine hours a night . Insomnia is the most common sleep complaint at any age. It affects almost half of adults 60 and older, according to the National Institutes of Health....